Unhealthy gut microbiome leads to all kinds of health problems, including:

digestive problems gut health

Digestive disorders

Digestive disorders can affect your life greatly, especially when left untreated. Some of the common disorders are infections, celiac disease, Crohn disease, ulcerative colitis, malabsorption, leaky gut, and gastroesophageal reflux disease (GERD).

skin problems gut health microbiome

Skin conditions

If it is acne, psoriasis, eczema, or rosacea it is worth looking into what is happening in your gut. We automatically think of topical treatments when it comes to our skin. But the root cause of your visual skin problems can be hidden right inside your gut.

weight loss gut problems

Weight management

Your gut bacteria can produce chemicals that can help make you feel full. By affecting your appetite, your gut bacteria may play a role in your weight. Your body contains trillions of bacteria that influence your health in many ways, including your weight.

Are you experiencing any of the above?

Then, it’s time to get to the root cause of your problems.

Healing from the inside out may not sound sexy, yet it is crucial! Finding the right strategy makes a world of difference, I’m talking from experience. I have fought my very own battles against bad acne, fatigue, insomnia, hormonal imbalances, and gut problems for many years.

Harmful contraceptive pills, diet plans, supplements, skincare products, you name it.  Nothing worked and it just seemed to keep getting worse and so I gave up until things got completely out of hand. My health just gave up and said enough, while it was the most difficult of my life it was possibly the most awakening time when ‘I’ became reunited with care, respect, and nourishment for my own body.

It was time for a change and the moment I began to do things the right way, magic happened! Just imagine how the right approach will create magic in your life. As a nutritionist, my mission is to help people FEEL GREAT, AGAIN, to discover their optimal health, happiness and longevity.

I found my passion and respect for the human gut microbiome while studying nutrition in Edinburgh. The truth is, there are trillions of microbes that are eager to live in a well-balanced harmony with you. However, while there are the good guys that maintain our health, provide us with strong immunity, healthy skin, sharp mind and heaps of energy, the bad guys if feeding correctly take over, simply put. So, the good old saying you are what you eat is not that far in view of the fact that what you feed your gut microbiome reflects on who you are.

Take care of them, and they will take care of you.

Cella

BSc (Hons) Nutritionist & Founder of Cella Health Guide

nutritionist coaching gut health writer

Benefits of Healing Your Gut

Digestion

Improved digestion and nutrient absorption so you can live a happy life, free of bloating, abdominal pain, diarrhoea and constipation

Energy

Increased energy levels so you can live your life to 110% and flourish every moment with your significant other, children and friends

Mood

Improved overall mood, stay motivated and thrive every day

Immunity

Better immune system with the right food and good bacteria to decrease the frequency of your flare-ups

Weight

Improved microbiome to favour weight loss, increased metabolism & fat burning so you can feel comfortable in your own skin